Workout Journal (3rd Edition, now with removable cover band!)

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Stepping up your exercise program? Just starting to work out? Track all your activity here!

  • Keep track of trips to the gym or workouts at home — all your hard work, dedication, and progress — in one quick-reference logbook! Now with a removable cover label!
  • New format makes it easier to write!
  • Workout Journal’s prompted daily log pages make entries nearly effortless. See what you’ve accomplished at a glance!
  • Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There’s space for extra Notes, too.
  • You’ll also find space for keeping track of vitamins and supplements.
  • Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.
  • Whether you use a treadmill or an elliptical; take classes such as aerobics or spinning; run or walk; are into yoga or Pilates; building your abs; and more, you can chart your progress here!
  • Note Date and Week; record Duration, Speed/Level, Heart Rate, Calories Used; Muscle Groups Worked; and Vitamins/Supplements taken. (Don’t forget to check off Goals Met!)
  • Includes filled-in example log pages to get you going.
  • Weekly progress charts keep you on point.
  • At the gym every day? Journal provides enough pages for more than 2 months!
  • Measures 6-1/2” wide x 8-1/2” high. Stays within easy reach in your gym bag.
  • Elastic band attached to the back cover keeps it all together.
  • Sturdy hardcover binding makes it easy to write on on the go.
  • Even includes space for a ”before” photo inside the front cover, and an ”after” photo inside the back cover.
  • Removable cover label/band keeps your logbook discreet.



From the Publisher

Lifestyle imageLifestyle image

Workout Journal

A Daily Fitness Log

Starting to work out? Stepping up that exercise program? Track your activity here! Now with a removable cover label!

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Easy-to-use format!

Keep track of trips to the gym or workouts at home — all your hard work, dedication, and progress — in one quick-reference logbook!Whether you use a treadmill or an elliptical; take classes such as aerobics or spinning; run or walk; are into yoga or Pilates; building your abs; and more, you can chart your progress here!Includes filled-in example log pages to get you going.

See what you’ve accomplished at a glance!

This Workout Journal’s prompted daily log pages make entries nearly effortless.

Note Date and Week Record Duration, Speed/Level, Heart Rate, Calories UsedMuscle Groups WorkedVitamins/Supplements takenDon’t forget to check off Goals Met!

Plan that workout schedule and stick to it!

Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing.There’s space for extra notes, too.

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Adaptable for different programs

(And—you asked, we listened. Journal now comes with a new removable cover label.)

Including:

Cardio and calculating your heart rateFlexibilityStrength trainingTracking calories (with tips on building muscle, determining your basal metabolic rate, etc.)Tracking your progress, with body mass index explainedPlus fitness tips and tricks and online resources to consult

At the gym every day? Journal provides enough pages for more than 2 months!

Place your ”before” photo inside the front cover, and an ”after” photo inside the back cover.Use the weekly progress charts to keep you on point.Keep this journal in your gym bag.

About our Workout Journal:

Smooth-finish pages support a variety of pens and pencils.

Hardcover binding makes it easy to write on the go.

Elastic band closure keeps it all together.

Journal measures 6-1/2” wide x 8-1/2” high.

Removable cover band/label

Former headquarterFormer headquarter

Our Company History

In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at prices even a pauper could afford.

Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.

Image: Peter Pauper Press headquarters, circa 1948.

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