Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]
FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!
Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!
What is in the package?
Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:
DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]
#2: Deep Stretch
#3: Yoga Strength + Strength
DISC 2: CARDIO CROSS TRAIN [93 Minutes]
#4: Cardio Step Jam
#5: Boogie I.T.
#6: Cardio HIT!