Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]

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FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!

Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!

What is in the package?

Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:

DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]

#1: Foundations
#2: Deep Stretch
#3: Yoga Strength + Strength

DISC 2: CARDIO CROSS TRAIN [93 Minutes]

#4: Cardio Step Jam 
#5: Boogie I.T. 
#6: Cardio HIT! 

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