(as of Dec 22,2020 06:51:40 UTC – Details)
This 2-DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates.
I’m confident you’ve never seen anything like this!
Over the years while I’ve absolutely loved doing Yoga and Pilates… at times I’ve found they can be incredibly hard, intimidating, and even quite rigid.
And that’s coming from someone who was a full-time personal trainer!
So, I decided to change that by putting the “Body Groove twist” on Yoga and Pilates and creating Gentle Groovy Yoga and Gentle Groovy Pilates
This new program is TOTALLY DIFFERENT and I think it’s going to absolutely knock your socks off!
If you don’t know Yoga or Pilates that well, but if you love Body Groove…
You are Going to LOVE This!
You simply do it your own way, at your own pace, in a way that makes you feel good.
It’s gentle, free flowing, and so delicious.
It’s less about following a rigid set of movements and more about simply tuning into your own body and doing what feels right…for you!
I want you to unlock the energy and self-love that you deserve because at the end of the day, my whole purpose of these exercises is to simply help you feel good. And this new Gently Groovy Yoga and Gentle Groovy Pilates DVD collection is another fun way to do that.
Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!
Did you know that even though Yoga has some truly amazing benefits, like flexibility, stamina, balance, strength, etc., many people have never tried it?
While there are a lot of reasons that people are intimidated to try yoga (like they think it’s too complicated, or they think they’re not flexible enough)…the number 1 reason people don’t try yoga is that they think they’re too out of shape to start.
Look, I get it. I’ve been doing yoga for nearly 20 years and even I find some regular yoga workouts too hard to follow. However, as I’ve focused on the core yoga principles, I’ve experienced so many physical and mental benefits. And I want you to experience these benefits from yoga, too.
That’s why I created my own yoga inspired workout that’s perfect for anyone who wants to try yoga but doesn’t know how to start.
With my Gentle Groovy Yoga, you don’t need any experience, flexibility, great balance, or special clothes. And most importantly, it’s great for any fitness level.
Here’s what you’ll find on the Gentle Groovy Yoga DVD
Learn the basics of yoga – safely, slowly and intuitively.
Take your time and settle in to this basic yoga flow.
Work on your posture, stance and confidence with these engaging yoga poses.
Enjoy a little stretch and relaxation – you deserve it!
Gentle Groovy Pilates puts strength and flexibility easily within reach!
There’s no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.
So I’ve brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.
In everything we do, whether it’s free-form dance or a Pilates floor routine, Body Groove is about LISTENING to your body and moving accordingly.
What makes Gentle Groovy Pilates so powerful is that we use time-tested Pilates methods of focused muscle control to actually listen to our bodies even more effectively.
The benefits of this focused style of exercise are…Balance. Stability. Strength. Coordination. Flexibility…all the things that so easily slip away as we get older.
Here’s what you’ll find on the Gentle Groovy Pilates DVD
Warm up, mobilize and stabilize your entire body with this simple standing pilates warm up.
Strengthen your legs and core with this short pilates session.
Lie on the floor and get stronger at the same time! Great for the back muscles.
Time for a little core and arm strengthing.
A short pilates work out to get your booty strong!
Cool Down & Stretch
Enjoy a delicious deep stretching session.