Motivated and Fit: Strategies to Create a Tenacious Mindset and Astonishing Body at Any Age!

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What if I told you that you can have an astonishing body at any age? This is not a myth, but a method. Programming to build the body of your dreams in the most efficient manner possible is what this book is all about. These Strategies Include:
.Weight Training Systems
.Exercise Selection
.Nutrition Options
.Simple Meal Planning
and Much More!
No matter how much or how little you know about the art and science of building muscle and becoming fit, there is something for everyone in this book.I have a successful personal training background dating back to the early 1990s and have spent literally thousands of hours in helping others to become their physical best. Allow me to do the same for you. Are you ready to become Motivated and Fit? Let’s begin!

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