Fitness Journal & Diet Planner: Daily Exercise Log Book/Diary for Training, Workout, Weightlifting, and Food Planning/Meal Preparation Notebook for Tracking Calories

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Fitness Journal & Diet Planner: 6″ by 9″121 pages notebook for tracking and recording daily exercise and meal planning.

This 121 page notebook features:

  • 6″ by 9″
  • 121 white-colored pages for daily tracking
  • an elegant cover page
  • a matte-finish cover for an elegant, professional look and feel.
  • Date column
  • Duration tracker
  • Cardio tracker with pace, heart rate, calories
  • Strength training log
  • Water intake tracker
  • Vitamins/supplements tracker
  • Sets and reps counter
  • Diet planner for breakfast, lunch, dinner
  • To do list
  • Calories, protein and carbs tracker

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