Basic Info

Getting Started

Exercises

Exercise

Lindsay Brin’s Third Trimester

Fitness expert for leading universities, Fit Pregnancy magazine and The Healthy Belly provides Cardio/Toning and Yoga for Expectant Mothers. […]

Program

Merrell Men’s Moab 2 Wp Hiking Boot

ImportedRubber soleShaft measures approximately Knee High” from archBoot opening measures approximately 6″ aroundFeatures M Select DRY barrier impermeable membrane […]

Fitness Tips

Changing Body Composition Through Diet and Exercise

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes […]

Rafada Jump Rope, Weighted Workout Jumping Rope with Laps Calorie Counter for Men & Women, Adjustable Exercise Speed Skipping Rope for Girls Kids Adults Fitness

ADJUSTABLE COUNTER JUMP ROPE AND ERGONOMIC HANDLES: Very easy to adjust the jumping rope as your desired length or height. Fit for all age’s adults and kids, The ergonomic handles feature a non-slip covering to keep you comfortable and in control during your workouts, while the heavy-duty wire prevents tangling or bending for a fast and smooth experience.CORDLESS JUMP/ROPE JUMP: The two model design allows you to change the mode between Rope Jump and Cordless jump.it is perfect for beginner and safety for kids, you don’t need […]

Mippo Women’s Crop Top Workout Shirts Loose Flowy Muscle Tank Athletic Crop Tank Top

Pull On closureHigh neck, mesh back, crop top, sleeveless and a flattering style. XS available!Soft cute sports crop tank top, perfect for yoga, workout, active or casual at home.Lightweight, stretchy, airy fabric engineered to quickly wick away moisture and help keep you dry.Pair perfectly with your favorite pants, leggings, shorts for a fashion and elegant look.Notice: Please check the size information in the description below before ordering instead of the default amazon size chart. BUY NOW

Dr. Cimino’s Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power.  Let’s face it: in the last 50 years, the world has become fat! In 1960, obesity rates were close to 4%. Today, the obesity rate is 42% – nearly half of us! What changed?  The Dr. Cimino Weight Loss Solution philosophy is simple: in an effort to return to a time when humans were effortlessly thin, we eliminate all of the changes to our foods which […]